1. Who can join the classes?
Our classes are open to all ages and abilities, with a special focus on seniors and individuals with special needs.
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2. Do I need dance experience?
No prior experience is required. Sessions are beginner-friendly and tailored to each person’s comfort.
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3. What should I wear?
Wear comfortable clothing that allows movement. Sneakers or soft shoes are recommended.
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4. How long are the classes?
Most sessions last 45–60 minutes.
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5. Do I need to bring anything?
Bring a water bottle and a positive spirit!
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6. Can family or caregivers join in?
Yes—family members and caregivers are always welcome to participate or watch.
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7. How do I book a class?
Register easily through the Booking page on our website.
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8. Is the first class free?
Yes, we offer one free trial session for new participants.
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9. Are classes online or in person?
Yes, contact us to set up your online session.
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10. What makes Wellness Through Dance unique?
We combine movement, wellness, and inclusivity, making dance enjoyable and accessible for everyone.
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